Many people who struggle to relax at the end of the day benefit from various sleep solutions to help them get the suggested eight hours a night. Even if you own a comfortable mattress, it still might be a struggle to fall asleep for reasons such as a busy mind, anxiety, or not feeling enough pressure from the covers on top of you. Some people find that sleeping with a heavy blanket or comforter across their bed at night is just what they need to catch those elusive Z’s. The pressure that a weighted comforter provides is naturally soothing and helps calm nerves so you can get a good night’s sleep. Initially, weighted blankets for kids grew in popularity to help children with anxiety or sensory needs feel secure enough to fall asleep. Due to recent studies showing how important getting enough sleep is for overall health, the market has seen an increase in weighted blankets for adults as well as other sleep aids, like sound machines. Those who are serious about achieving optimal sleep health might invest in sleep tracking devices to give them feedback they can improve upon, perhaps by cozying up with a weighted comforter with the right amount of pressure for their body. With the right weighted blanket, you’ll wake up to your alarm clock feeling refreshed and ready to tackle the day.
Choosing the best weighted blanket for you.
Soft, luxurious fabrics are commonly used for anxiety blankets because they address the sense of touch as well; the cozier you are, the more likely you’ll be able to fall asleep. To find the best weighted blanket for your sleep needs, first determine how heavy your blanket should be. Selecting the right amount of pressure is based on the size of a person and how much they weigh. Weighted blankets for kids are usually 10 pounds or less, while weighted blankets for adults are available in 10, 15, all the way up to 20 pounds. If you sleep better with added pressure but you tend to get overheated with too many covers, opt for a cooling weighted blanket that helps keep your temperature down. Another solution would be to cool the room with a fan or by adjusting your home’s smart thermostat to an ideal, low temperature setting without having to get out of bed with a convenient smartphone app. Aromatherapy is also a tried-and-true sleep aid, so choose a calming blanket with a removable cover that you can freshen up with your favorite essential oil scent added to dryer balls in the dryer. You can also place an oil diffuser in your room with scents like lavender or chamomile that waft through the air while you float into dreamland.